Show 380: “The Willpower Instinct” w/ Kelly McGonigal, Ph.D

The Willpower Instinct w/ Kelly McGonigal, Ph.D.

It was an honor to have on Kelly McGonigal, PhD, a health psychologist and lecturer at Stanford University, and a leading expert on the mind-body relationship. She teaches for the School of Medicine’s Health Improvement Program and is a senior teacher/consultant for the Stanford Center for Compassion and Altruism Research and Education.

Kelly is a friend of the show, we interviewed her in 2010 for her book Yoga For Pain Relief, which we featured as a premium in one of our fund drive episodes.

Her new book, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It, is just out and explores cutting-edge research on motivation, temptation, and addiction, as well as what it takes to make a successful change.

It’s always a thrill to get to poke around the intellect of someone so smart, who is writing and teaching about how we can live better and more humanely. Enjoy!

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